My doctor recommended the diet by Dr. Mercola. He has a book out called "The No-Grain Diet". It isn’t as harsh as Atkins, but allows lots of low-carb vegetables, and very little fruit, at some point (like Granny Smith apples).

Problem is, his recipes are so gourmet, I would spend my entire day shopping and cooking.

I need a no-frills easy low-carb diet menu. Does anyone have any suggestions for a low-carb menu? Thanks in advance.

you could buy the lean body carb watch meal replacement sachets. total nutrition in a low cal formula. you dont need to eat anything else with this.

or have soupy meals. my dietician says to keep stock handy. put chicken and veg pieces in stock. let it come to a boil. 0 fat and power-packed.